nå er project oslo i gang for real!
og dette er nå vår nye hverdag: (“se” står for “social education”, og er sosialisering i forskjellige former)
The Weekly SpeedUpLife Plan
|
Training Plan- |
Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Saturday |
| 06 – 06:20 |
Exercise+Morning meating |
Exercise+Morning meating |
Exercise +Morning meating |
Exercise+Morning meating |
Exercise+Morning meating |
12 – 17 Homework |
| 17 – 18 |
Coaching |
Se (theory) |
Coaching |
Se (theory) |
Se (practical) |
Homework |
|
18 – 18:30 |
Break |
Se (Practical) |
Homework |
se(Practical) |
Se (practical) |
Homework
|
|
18:30 -19:30 |
Persuasion |
se(Practical) |
Persuasion |
se(Practical) |
Se (practical) |
Homework |
|
19:30 – 20:30 |
Public Speaking |
Se(practical) |
Homework |
se(Practical) |
Homework |
Homework |
|
20:30 – 00 |
Homework |
Homework |
22 – 00:30 Se(practical) |
22 – 00:30 Se(practical) Wrap up (10 min) |
23 – 02:00 Se(practical) Wrap up (10 min) |
23 – 02:00 Se(practical) Wrap up (10min) |
Extra:
-
There will be a boot camp every month!
-
This is a plan that shows when you are having training with your instructors. It is expected of you to be focused minimum 20 hours more with your studies and you have to justify for those 20 hours every week.
vi motiverer, engasjerer og følger opp hverandre HVER dag!!!
LOVE IT!!!!
